Cold Enough For You?

How to Stay Safe and Comfortable When Temperatures Drop Below -20°F

When the mercury plunges below -20°F, it’s not just cold—it’s dangerously cold. In such extreme conditions, exposure can lead to frostbite, hypothermia, and other hazards. Preparing yourself, your home, and your vehicle is crucial to staying safe. Here’s a comprehensive guide on what to do when the temperature drops into the bone-chilling negatives.

1. Stay Indoors Whenever Possible

The best way to protect yourself from extreme cold is to stay inside. Limit outdoor activities unless absolutely necessary. If you must go out:

• Layer Up: Wear multiple layers of loose-fitting, warm clothing. Include thermal underwear, wool sweaters, and insulated outerwear.

• Cover Exposed Skin: Use gloves, a hat, a scarf, and a face mask to protect against frostbite.

• Wear Insulated Boots: Thick, waterproof boots with warm socks will keep your feet dry and warm.

2. Prepare Your Home for the Cold

A warm and efficient home is your first line of defense against frigid weather.

• Seal Drafts: Use weatherstripping or caulking around windows and doors to keep the cold out.

• Insulate Pipes: Prevent frozen pipes by insulating them, especially those in unheated areas.

• Set Your Thermostat: Keep your home at a consistent temperature to avoid freezing indoor pipes.

• Have Back-Up Heating Options: Portable heaters or a fireplace can provide warmth during power outages. Be sure to follow safety guidelines to avoid fire hazards.

• Stock Up on Supplies: Keep extra blankets, flashlights, batteries, and non-perishable food in case of emergencies.

3. Check on Vulnerable Individuals

Elderly neighbors, people with disabilities, and those living alone may need extra help during extreme cold. Offer to check in on them and assist with groceries, shoveling snow, or other needs.

4. Protect Your Vehicle

If you need to travel, your vehicle must be ready to face sub-zero temperatures:

• Check Your Battery: Batteries lose power faster in the cold. Ensure yours is fully charged and in good condition.

• Use Antifreeze and Winter Wiper Fluid: These will prevent your engine and windshield from freezing.

• Keep Your Gas Tank Full: This helps prevent the fuel lines from freezing.

• Emergency Kit: Carry essentials like blankets, water, snacks, a flashlight, a phone charger, and a first-aid kit.

5. Limit Outdoor Pets’ Exposure

Pets are just as vulnerable to extreme cold as humans. Bring them indoors and ensure they have a warm place to rest. If they must go outside:

• Keep It Short: Limit their time outdoors to quick bathroom breaks.

• Paw Protection: Use pet-safe booties or balm to protect their paws from frostbite and ice melt chemicals.

6. Recognize Signs of Cold-Related Illnesses

Knowing the warning signs of frostbite and hypothermia can save lives:

• Frostbite Symptoms: Numbness, pale or waxy skin, and a tingling or burning sensation.

• Hypothermia Symptoms: Shivering, confusion, slurred speech, and drowsiness.

If you or someone else exhibits these symptoms, seek medical attention immediately.

7. Stay Informed

Keep an eye on the weather forecast and heed any warnings from local authorities. Sign up for emergency alerts and follow tips from trusted sources like the National Weather Service.

8. Prepare for Power Outages

Sub-zero temperatures can lead to power outages due to heavy demand on the grid or ice damage. Be ready with:

• Battery-Powered Devices: Keep flashlights and a battery-powered radio on hand.

• Alternative Heat Sources: Use space heaters or fireplaces safely, and ensure proper ventilation.

• Layer Up Indoors: Wear extra clothing and use blankets to retain body heat.

9. Stay Hydrated and Eat Warm Foods

Even in cold weather, your body needs hydration. Warm soups, stews, and hot beverages can keep you fueled and comforted. Avoid alcohol, as it can increase heat loss.

10. Call for Help When Needed

If your vehicle breaks down, your pipes freeze, or you lose power, don’t hesitate to seek assistance. Keep emergency contact numbers handy, including those for local shelters or warming centers.

Better Clean Can Help Keep Your Home Safe and Warm

Extreme cold weather often brings extra challenges like icy entryways, drafty windows, and messy floors from winter boots. At Better Clean, we’re here to help you maintain a warm, clean, and cozy home even during the harshest weather.

📞 Call or text us at 507-920-8174
📧 Email: BetterCleanMN@gmail.com

Let us take care of the mess so you can focus on staying safe and warm. Not Just Clean. Better Clean.

Stay safe, stay warm, and remember—this cold snap won’t last forever!